Heavy Weights

Strength Trainer Bradford

Hire me as a strength trainer today for individualised, results driven training. I can help you get the confidence and power you desire.

 

Here at SRG Personal Training, Bradford, all of the fitness programs and advice I provide are fully informed by my own personal weight loss journey. Having experienced being a plus-sized woman who has gone through the life-changing transformation that a healthy diet and lifestyle brings, I understand more than most how difficult it can be to find that motivation, and how some days are often easier than others. 

 

I believe that my first-hand experience is one of the many reasons why my clients feel so comfortable training with me. My first-hand experience allows me to be empathetic to my client’s situation, whilst still remaining encouraging, and my clients can be fully honest with me, knowing that my services are always judgement-free and supportive.

Strength Training in Bradford

 

Strength training is a key component of overall health and fitness for everyone at any age, and with my bespoke and personalised strength training programs, we work together to perfect good technique on all major lifts such as deadlifts, squats, rows and presses. Some of the major benefits of strength training include:

  • Develop Stronger Bones – An adequate amount of stress to the bones through strength training can increase bone density and reduce the risk of osteoporosis. 

  • Weight management – Can help to increase metabolism and burn more calories.

  • Improves Everyday Living – improves the ability to perform everyday activities, and helps to strengthen joints and the muscles surrounding them which can reduce the risk of injury.

  • Manage Chronic Conditions - strength training can help to reduce many signs and symptoms of chronic conditions such as arthritis, lower back pain, obesity, heart disease, depression and diabetes.

  • Improves Sporting Performance – for example improving leg strength will improve a runner’s performance. 

 

Let’s get stronger together, book a free consultation today.

 

Get In Touch Today

 

If you’re ready to start your own fitness journey, or have any questions or queries, please get in touch today via: 07734 951903 or srgpersonaltraining@gmail.com