Ok so it's obvious that we can't rely solely on using the gyms to lose weight, and let's be honest how many women are confident about going in to the gym? I know I wasn't when I wanted to lose weight.
You don't need the gym to lose weight, you need the knowledge of how to exercise and eat right to reach your goals.
You need to understand how weight loss works and how keep it off long term and finally kick 'dieting' to the curb and start adjusting your lifestyle.
I have first hand experience of what it's like being overweight, unconfident and dreading having to diet only to put all back on again plus some more. It sucks, I had no energy, I felt depressed and was generally unhappy with life.
If this sounds familiar I am here to help, I have battled with my weight all my life and can appreciate the struggles that people face.
I will help you to lose the weight that is holding you back as well as give you the knowledge you need to make long lasting changes to your lifestyle so you never have to diet ever again!
I have spaces for outdoor 1-2-1 pt sessions that we can do in a place of your choosing, I provide some kit that will be deep cleaned between uses.
I also have spaces for 1-2-1 online personal training if that suits you better.
Please get in touch today and book a free consultation phone call:
https://calendly.com/srgpersonaltraining/personal-training-session
Or fill in a consultation form and I will be in touch asap:
