Whether your goal is to lose weight, get stronger or improve your mental health and build your confidence, our online personal training plan will help you get the results you want.
Sophie is an expert personal trainer that has worked with hundreds of clients to help them get the results they are after.
Our program gives you the freedom and flexibility to fit exercise and healthier eating in to your already busy lifestyle. It's not a one size fits all approach and Sophie appreciates that not everyone enjoys gym workouts, so she will work with you to ensure that your program includes exercise you enjoy and a diet approach that is sustainable for you to ensure long lasting results. So whether you are wanting to start in the gym or start a healthy weight program she can help keep you accountable and take all the guess work out of the process for you.
Get long lasting results from a tailored program that you can enjoy.
What you get:
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Your very own dedicated 1-2-1 personal trainer
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Bespoke exercise and nutrition program
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Be part of a community that supports each other
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Weekly check in to keep you on track
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Results tracking
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Constant accountability and support
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Most importantly, the results you want!